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HER With Amena Brown Episode 54: Art, Activism and Wellness (featuring Mikkoh)

This week in an episode from the HER archives recorded in the Before Times, I’m talking with multi-disciplinary artist Mikkoh about the connections between art, activism and wellness. Mikkoh shares how her journey as an immigrant influences the art she makes and how she uses her platform to elevate the art of Asian American artists. For more information about Mikkoh visit https://www.mikkoh.co/.

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HER With Amena Brown Episode 53: Ode to Halloween

This week I’m talking about some of the Halloween traditions I grew up with and I’m telling y’all one of my most embarrassing stories from growing up. This episode is about the best Halloween candy, my favorite Halloween costume growing up and my go-to annual costume.

Show Notes:

Control by Janet Jackson

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HER With Amena Brown Episode 52: The Diversity Gap (featuring Bethaney Wilkinson)

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It’s rare these days that I get to record with guests in person BUT I was able to record this week’s episode in person as I filmed video for Bethaney B. Wilkinson’s book launch for her new book The Diversity Gap: Where Good Intentions Meet True Cultural Change. Bethaney talks about the creative process behind her book, advice she would give women of color as they navigate work spaces and how she cares for herself as a Black woman leader. Check it out!

Show Notes:

The Diversity Gap: Where Good Intentions Meet True Cultural Change by Bethaney Wilkinson

Bethaney’s website

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HER With Amena Brown Episode 51: The Path to Education (featuring Dr. Alma Zaragoza-Petty)

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In this week’s episode from the HER Archives in the Before Times, I’m talking with podcaster and education advocate, Dr. Alma Zaragoza-Petty, about how she overcame obstacles on her path to education. Dr. Zaragoza-Petty shares the barriers first generation students encounter on their path to higher education and why it’s important for marginalized people to pursue higher education. Check out Dr. Alma’s podcasts The Red Couch and Prickly Pear Collective.

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HER With Amena Brown Episode 50: #AskAmenaBrown: Questions about Friendship - part 3

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I’m answering your questions about friendship this week, from how to end a friendship that is no longer healthy for you to tips on how to make and keep friends as an adult. Listen in for practical tips on how to have healthy friendships.

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HER With Amena Brown Episode 49: That Time I...Started a Podcast

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A year ago almost to the day HER with Amena Brown relaunched under Seneca Women Podcast Network in partnership with iHeart. To celebrate my podcastiversary, I’m telling the origin story of how I started the podcast, why I center the voices of women of color and some tips if you’re looking to start your own podcast. Thanks for listening and celebrating the HER living room we’ve built together!

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HER With Amena Brown Episode 48: Rock your PATTERN (featuring Tracee Ellis Ross)

In celebration of PATTERN’s two year anniversary, I’m excited to bring CEO and Founder Tracee Ellis Ross into our HER living room. Tracee educates me on the importance of salad skills, her journey to founding PATTERN and why it’s important for Black women to tell our own stories. Learn more about PATTERN at http://patternbeauty.com.

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HER With Amena Brown Episode 47: HER and His love story

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My husband, Matt, and I are celebrating our ten year anniversary this week so I thought it would be fitting to bring him into the HER living room and talk about the story of how we met and the lessons we’ve learned after ten years of marriage. This episode includes some sappiness. Sorry not sorry. Lol

Participate in the One Year Anniversary episode:

The one year anniversary of HER With Amena Brown is coming up and we want to hear from you! For possible inclusion in the episode, leave a one minute voice message on Speakpipe with your name and where you're from, if you feel comfortable sharing. Then tell us your favorite episode of the podcast and why you loved it.

Deadline: September 10

Show Notes:

PATTERN Beauty

HER With Amena Brown Episode 18: That Time I...Quit My Job

Susan Isaacs

How to Get a Date Worth Keeping by Dr. Henry Cloud

Tall Clubs International

Breaking Old Rhythms by Amena Brown

90 Day Fiancé

Family or Fiancé

Roland 909 drum machine

Unforgettable by Natalie Cole and Nat King Cole

Married at First Sight

Support Amena

To support Amena’s creative work and get exclusive perks, become a member of her Patreon community. If you would prefer to support the show with a one-time contribution, go to paypal.me/amenabrown.

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HER With Amena Brown Episode 46: #AskAmenaBrown: Questions about Friendship - Part 2

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I’m answering your questions about friendship this week! From friendship boundaries to what to do when a friend ghosts you and what to do if you are the caretaker friend, we are covering a lot! Listen in for practical ways to navigate the good things and the hard things we can experience in our closest friendships.

Participate in the One Year Anniversary episode:

The one year anniversary of HER With Amena Brown is coming up and we want to hear from you! For possible inclusion in the episode, leave a one minute voice message on Speakpipe with your name and where you're from, if you feel comfortable sharing. Then tell us your favorite episode of the podcast and why you loved it.

Deadline: September 3

Show Notes:

HER With Amena Brown Episode 42: #AskAmenaBrown: Questions about Friendship - Part 1

HER With Amena Brown Episode 38: Sisters Are Doin' It For Themselves (featuring Makeda Lewis)

HER With Amena Brown Episode 40: How To Survive a Friend Breakup Part 1 (featuring Celita Williams)

HER With Amena Brown Episode 41: How To Survive a Friend Breakup Part 2 (featuring Celita Williams)

Insecure

Ghosted: Love Gone Missing

Enneagram

Give Her A Crown: none this week

Support Amena

To support Amena’s creative work and get exclusive perks, become a member of her Patreon community. If you would prefer to support the show with a one-time contribution, go to paypal.me/amenabrown.

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HER With Amena Brown Episode 45: Behind the Poetry: Girlfriends Poem

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For the past few weeks we’ve been talking about friendship so I thought it would be fitting to take you behind the poetry of Girlfriends Poem. In this episode I talk about the real life moments with my girlfriends that inspired this poem and why it’s one of my favorites to perform!

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HER With Amena Brown Episode 44: Creating History (featuring Dr. Meredith Evans)

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In this episode from the HER archives, I’m talking with Dr. Meredith Evans, a historian, archivist, 74th President of the Society of American Archivists, director of the Jimmy Carter Presidential Library and Museum, and the first Black woman to helm a presidential library. Dr. Meredith shares why it’s important to preserve and document history and how she navigates being “First, Only, Different.” For more information about Dr. Meredith’s work visit here.

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HER With Amena Brown Episode 43: R-E-S-P-E-C-T (featuring Jennifer Hudson)

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Yep...you read that right...THEEE Jennifer Hudson is in our HER Living Room this week talking all things RESPECT. Jennifer shares what it was like preparing to play Aretha Franklin, tells me about her favorite Aretha wig, and shares the lessons she’s learned in using her voice and taking up space.

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HER With Amena Brown Episode 42: #AskAmenaBrown: Questions about Friendship

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What does it mean to be a good friend? Talking about friendship brings up a lot of feelings so this week I’m answering YOUR questions about friendship. Check out this episode to hear my thoughts on what to do in a one-way friendship, how to build new friendships and how to navigate friendship when you or your friend are going through a tough time.

Show Notes:

HER With Amena Brown Episode 38: Sisters Are Doin' It For Themselves (featuring Makeda Lewis)

HER With Amena Brown Episode 40: How To Survive a Friend Breakup Part 1 (featuring Celita Williams)

HER With Amena Brown Episode 41: How To Survive a Friend Breakup Part 2 (featuring Celita Williams)

Meetup.com

Apps: Voxer, Zello, Marco Polo

Give Her A Crown: none this week

Ask Yourself This:

In your friendships, are you mostly giving or are you mostly taking? 

Who are your friends where you experience mutuality and how can you connect with them this month? 

If you are wanting new friends in your life, what is one thing you can do this week to make some new friend connections?

Support Amena

To support Amena’s creative work and get exclusive perks, become a member of her Patreon community. If you would prefer to support the show with a one-time contribution, go to paypal.me/amenabrown.

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HER With Amena Brown Episode 41: How to Survive a Friend Breakup - Part 2 (featuring Celita Williams)

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In this episode Celita and I talk through what our lives were like during the years after our friend breakup and what caused us to reconnect all those years later. We also share some tips on how to handle a friend breakup, what healthy friendship looks like, and how to reconnect with old friends.

You can follow Celita on Instagram at https://www.instagram.com/11locs/ and you can follow her podcast and poetry on instagram at https://www.instagram.com/imsimplyartistic/. To learn more about her creative work visit https://www.imsimplyartistic.com.

Show Notes:

HER With Amena Brown Episode 40: How To Survive a Friend Breakup Part 1 (featuring Celita Williams)

Cola Rum

I’m Simply Artistic #12: Interview with Amena Brown Owen

Dear TV Sitcoms by Amena Brown

HER With Amena Brown Episode 38: Sisters Are Doin' It For Themselves (featuring Makeda Lewis)

Life Kit podcast

UglyDolls

Give Her A Crown: none this week

Ask Yourself This:

Do you have any friends in your life that you need to reach out to reconnect with, to see how they're doing, to have an honest conversation, to let them know you're thinking about them, to apologize to them and make things right when possible? 

How can you show up for your friends? 

Have you asked your friend lately how they would like you to show up for them or hold space for them? 

How can you show up for yourself?

Support Amena

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HER With Amena Brown Episode 40: How to Survive a Friend Breakup - Part 1 (featuring Celita Williams)

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Have you ever been through a friend breakup? I have and this week my friend Celita Williams is joining us in the HER Living Room to talk all about it. Celita and I have known each other since college and in this episode we share the challenges of post-college friendship and what led up to our friend breakup in our twenties.

You can follow Celita on Instagram at https://www.instagram.com/11locs/ and you can follow her podcast and poetry on instagram at https://www.instagram.com/imsimplyartistic/. To learn more about her creative work visit https://www.imsimplyartistic.com.

Show Notes:

HER With Amena Brown Episode 38: Sisters Are Doin' It For Themselves (featuring Makeda Lewis)

No More Sheets by Juanita Bynum

I Kissed Dating Goodbye by Joshua Harris

Pages of Life by Fred Hammond

Purpose By Design by Fred Hammond

Hezekiah Walker

John P. Kee

Kirk Franklin

Tye Tribbett

Donald Lawrence

Love & Basketball

INROADS

Give Her A Crown: none this week

Ask Yourself This:

In your closest friendships, is there something that isn't working for you that you need to be honest about? 

Have you felt distanced from a friend? And if so, what is causing you to feel distant? 

Does one of your friendships require a breakup? And if so, how can you handle the breakup with care, honesty, and gentleness towards the other person and yourself?

Support Amena

To support Amena’s creative work and get exclusive perks, become a member of her Patreon community. If you would prefer to support the show with a one-time contribution, go to paypal.me/amenabrown.

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HER With Amena Brown Episode 39: The Creativity and Business of Photography (featuring Michelle Norris)

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This week I’m so excited to bring you an episode from the HER archives recorded in the Before Times. I’m talking with photographer and creative director at Tropico Photo, Michelle Norris. Michelle and I discuss navigating the tensions between creative work and business. Michelle shares why creating an aesthetic is important for anyone building a brand and why it’s important to know and understand the worth of your work. Find out more about Tropico Photo at https://www.tropicophoto.com/.

Support Amena

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HER With Amena Brown Episode 38: Sisters Are Doin’ It for Themselves (featuring Makeda Lewis)

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I AM TALKING TO MY SISTER ON THE PODCAST! OMG! This episode is full of cussing and cackles and vulnerable communication too. My sister Makeda Lewis and I are talking about what I’ve learned from her as an older sister and what she’s learned as a younger sister and the lessons we’ve learned as our sister relationship has turned into a friendship. Listen to catch all the sisterhood vibes.

Follow Makeda on Instagram, Twitter, and her website.

Show Notes:

Till We Have Faces by C.S. Lewis

Sk8er Boi by Avril Lavigne

Bow Wow

Major from Ghost in the Shell

Give Her A Crown: none this week

Support Amena

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HER With Amena Brown Episode 37: Behind The Poetry: Dear TV Sitcoms

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This week I’m taking you Behind the Poetry of one of my favorite poems to perform, “Dear TV Sitcoms.” If you’ve ever seen me perform live you have likely heard this poem as I love to close my sets with it. In this episode I talk about how a really difficult experience inspired me to write a poem that is infused with humor, 80s and 90s nostalgia, and reminders that Black lives always matter.

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To support Amena’s creative work and get exclusive perks, become a member of her Patreon community. If you would prefer to support the show with a one-time contribution, go to paypal.me/amenabrown.

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HER With Amena Brown Episode 36: HER Favorite Things featuring Talia Hibbert

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So excited to talk with New York Times’ bestselling romance author, Talia Hibbert, about her favorite things! Talia and I talk about what she absolutely needs when she writes, her favorite celebrity crush, and I tell Talia my favorite cuss word as if my mama doesn’t listen to the podcast. Lol Listen in wherever you get your podcasts and do some giggling with us. 

Check out Talia’s latest book, Act Your Age, Eve Brown at your favorite bookseller. You can also follow Talia’s work on her website https://www.taliahibbert.com and you can follow her on Instagram and Twitter at @taliahibbert.

Show Notes:

Rihanna

Lucy Lawless

Xena: Warrior Princess

André 3000

Smooth by Santanna (featuring Rob Thomas)

Cole McCade

Act Your Age, Eve Brown by Talia Hibbert

America by Gabby Rivera

Juliet Takes A Breath by Gabby Rivera

b.b. free by Gabby Rivera

Give Her A Crown: author Gabby Rivera

Support Amena

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HER With Amena Brown Episode 35: Finding Your Voice (featuring Ametria Dock)

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This week I’m in our HER living room with vocalist, musical consultant, professional voice coach, and founder of Fruition Organized Music, Ametria Dock. In this episode recorded in the Before Times, Ametria shares the tough lessons she learned as a solo artist in the music industry and how those lessons propelled the trajectory of her current career. Ametria also shares what she’s learned as a business founder and gives a mini master class on how to maintain vocal health.

Support Amena

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